Resources

Mindful moment text
Dale Carnegie quote
Unhealed trauma manifestations
How to let go
Drop the story you tell yourself
Patterns are not your identity
Break the pattern
Surround yourself with good people
How trauma affects the brain
Face that which makes you anxious
Mindful moment text
Hugs heal
Non-carceral resources
E. E. Cummings quote
Zhuangzi quote
Trust your judgement quote
Different frequency quote
Instinctive defenses
Society moved too fast
Fawn trauma response infographic
Sitting with your feelings
How to respond mindfully
Grow or stay the same
Shame quote 1
Shame quote 2
Things you can and can't control
Nervous system overview
Life isn't fair
Never forget how far you've come
Anne Shannon Monroe quote
I still love myself quote
You come first quote
Support and nurture yourself quote
Minfdulness moment quote from unknown author
Control infographic
Raising the bar quote
Vivian Greene quote
How to address negative thoughts infographic
How to be kinder to yourself infographic
Complex PTSD infographic
Anxiety and the teenage brain infographic
Brene Brown quote
Nelson Mandela quote
Thich Nhat Hanh quote

Ready to experience therapy that's truly about you?

Let's talk about what you're looking for and see if we're a good fit for each other.

Contact Me