Services

I provide both individual and group therapy for adolescents and adults, with a focus on creating a safe, compassionate space for healing and personal growth. I also provide individual coaching to a few clients—please reach out for details if that sounds of interest to you.

If you're considering working together, here's what you can expect as we begin the process:

1. Send me a message through my contact form.

The first step is simple: fill out my contact form to let me know you're interested in beginning therapy. I understand that reaching out can feel intimidating, but I’m here to support you and make the process as smooth as possible.

2. We’ll schedule an introductory call.

Once I receive your message, I’ll get back to you promptly to arrange a brief introductory call. During this call, we'll discuss your goals and concerns, and explore whether we’re a good fit to work together. It's an opportunity for you to ask any questions and get a feel for how I approach therapy.

3. If we’re a good fit, we’ll schedule an intake session.

If we both feel comfortable moving forward, we’ll schedule an intake session. This is where I’ll learn more about you, your experiences, and your needs. We’ll also talk about your goals for therapy and create a plan to guide our work together.

4. Ongoing support through weekly sessions.

Therapy is a process, and we’ll meet weekly (or at a frequency that works best for you) to explore your challenges, build coping strategies, and support your healing. We’ll continue meeting until you feel you’ve made significant progress and reached a place where you’re able to navigate life with greater ease and confidence.

Insurance & Fees

I accept Partnership insurance, and out-of-pocket sessions are $165 per hour. If you're using insurance, I will provide a superbill for reimbursement.

Note: Please check my NCAMHP profile to confirm whether I am currently accepting new clients by scrolling down to the "All Availability" section.